If you usually associate meditation with mindfulness, you might find the Ziva meditation technique interesting. This is because it combines mindfulness with other elements. Who’s it right for? This type of meditation is useful for you if you battle to clear your mind during a meditation session or simply don’t have enough time to dedicate … Read more
You might feel like you can’t start a meditation routine because you just don’t have 20 or more minutes to dedicate to it every day. But this doesn’t mean you shouldn’t meditate. If you have just five minutes at your disposal, and anyone can find five minutes in their day, you can reap the benefits … Read more
Music can help you to get into the moment so that you focus better during meditation. Although you might worry that listening to music when you meditate will be distracting, it can actually enhance the experience, such as by boosting your mood and relaxing your breathing. What, exactly, is meditation music? While there are no … Read more
You might already know that meditating regularly helps you to feel relaxed and it offers health benefits such as lowering your blood pressure. But healing meditation is said to achieve even more. What, exactly, is healing meditation? While any type of meditation can be healing, meditation that includes guided imagery is especially useful. There are … Read more
