A 2019 study published in the Oxford University Press journal found that 70% of Americans don’t get the recommended seven to nine hours of sleep each night. Falling or staying asleep is an issue that plagues many individuals classified as insomniacs. Taking cannabidiol (CBD) from hemp plants is becoming an increasingly popular strategy for individuals … Read more
A good night’s sleep is important for your health and well-being. Many ways to enjoy peaceful sleep include meditation, relaxation exercises, and natural remedies. Crystals are often used to improve your environment, which can help you enjoy a restful sleep. Many place healing crystals, such as rose quartz, clear or smokey quartz, amethyst crystals, and … Read more
Healing crystals are a popular complementary treatment beneficial as a natural therapy to support and provide relief for common health conditions and ailments. It’s an alternative medicine that promotes positive, protective energy to rid your mind and body of negative energy and emotions, bad energy and enhance healing properties. Each stone and crystal offers unique … Read more
Crystals have been around for millions of years, and their unique, beneficial properties have become a significant part of healing practices for thousands of years. Crystal healing is a popular way to treat stress, improve sleep, and relieve the symptoms of many conditions and ailments. One of the most common treatments healing crystals are used … Read more
It’s not uncommon to experience difficulty sleeping, whether it’s the effects of stress, anxiety, insomnia, or other sleep disorders that can prevent you from enjoying a good night’s rest. If you’re unable to fall asleep or experience interruptions during the night, this may result in a lack of concentration and sleepiness during the day, which … Read more
The type of pillow you choose can significantly impact how well you sleep. When you shop online, at a department store, or at a local retailer for pillows, it’s essential to consider your preferences, the quality and materials of the pillow, its shape, size, and how many you need. One of the most important aspects … Read more
Pillows are a standard part of sleep, and there are many types of contouring pillow shapes, thin or thick pillows, and various sizes to provide the ultimate comfort and relief as you rest. There are also benefits to sleeping without a pillow, which should be considered carefully, as you’ll find pros and cons to ditching … Read more
A cooling weighted blanket offers lots of great benefits, though the heaviness of a thick cover can be difficult for hot sleepers to enjoy a good sleep. The ability of a weighted blanket to provide cooling is essential, especially during the warmer seasons. Fortunately, many heavy blankets are made of cool, breathable materials and innovative … Read more
Weighted blankets provide various benefits to improve sleep, mindfulness, stress relief, and various conditions. The recommended weight should be close to 10 percent of your body weight, which can be around 5 lb. for a child, or a 15-pound blanket for an adult, for example. For greater comfort, you can choose a heavy blanket between … Read more
Weighted blankets are often recommended by sleep specialists and medical professionals to provide relief from insomnia, anxiety disorder, stress, chronic pain, and other conditions. They offer a deep, comforting, soothing pressure due to their heavier materials and filling, usually plastic pellets or glass beads. Weighted blankets have many health benefits, but do they help you … Read more
