Sound affects us more often than we realize. We are always immersed in sound in the modern-day and age that unknowing to us we block it out. However, whether we are consciously listening to sounds or not, it has a huge impact on us. So why are nature sounds relaxing according to science? A new … Read more
Do you have a hard time falling asleep? Well, you’re not alone. Lack of sleep makes focusing at work or school a challenge. It may also have a negative impact on your physical and mental health over time. If your mind is always racing at bedtime, you may benefit from using a white or pink … Read more
Are you thinking a million thoughts all day and not getting enough sleep as a result? Then you will definitely benefit from Alpha brain waves. When it comes to relaxation, focus, stress release, and letting your creative juices flow, increasing your Alpha waves is the way to go. So how can Alpha waves help you … Read more
Binaural beats do not refer to a rhythm or beat technically. To be more accurate, they are the measured change in your brain activity when you hear a sound with two different tones. Ultimately, it is the brain’s reaction to hearing two different tones. So what are binaural beats all about? Binaural beats were found … Read more
The Delta state occurs when you are asleep. It is the slowest of the five brainwave frequencies and ranges between 0-4 Hz. Therefore delta waves make your sleep regenerative and help you wake up feeling fresh and energetic after a good night’s rest. So how do Delta waves affect sleep? Delta waves induce deep sleep … Read more
432 Hz or otherwise known as Verdi’s A was the tuning standard for music before the present day’s 440 Hz replaced it. This 432 Hz is said to make music more pleasant and positively affects the body and mind. It also has an exciting relationship with our history and planet. So what exactly is 432 … Read more
